USL LifeStyle

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Ask Yourself this nutritional question: How can you take advantage of opportunities to encourage your children to begin developing healthy nutritional habits? The earlier in life that you lay a healthy...

By Ayasha Roberson Happy Tuesday and I pray that you are enjoying your day. Since it is Tip Tuesday, I would like to share with you my morning routine as a single person. I don't have any children and I...

By Ayasha Roberson It's the Season of Fall, which it is a good time to get life in order. I know that most people do "spring cleaning" during spring of the year. However, I think it very beneficial for...

By Ayasha Roberson Are you one of those people who think you can't dance because you have no rhythm or someone has told you can't? Well I am here to tell you that you should dance, even if someone has...

Ladies, to keep ourselves looking and feeling healthy and beautiful inside and out we must follow some basic steps that are easily forgotten while keeping up with busy lives. Not everything we eat or do is...

Everyone is aware of the importance of exercise, but do you know why exercise is important? Exercise benefits many different areas of your body and your life. Here are 5 good reasons why you should make...

We hope that you are enjoying your summer and you got the chance to experience some great summer memories. However if you haven't gotten the chance to participate in any family fun activities yet. Here are 8...

The spring and summer makeup trend can be summed up as being both “bold and daring.” It’s all about clean skin and one bold element. Bold eyeliners are given a modern twist this season. A flash of...

We started 2017 with a new President of the United States and one of the largest demonstrations in U.S. history. Yes, I’m talking about the Women’s March on Washington that took place on January 21, 2017....