7 Fun Facts About Exercising

  • Exercising improves brain performance.
  • Working out sharpens your memory.
  • Running burns calories!
  • More muscle mass = burning more fat while resting.
  • The more muscle mass you have, the more fat your body burns while resting.
  • A pound of muscle burns 3 times more calories than a pound of fat.
  • You get sick less often.

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Ayasha Roberson started Urban SociaLites, LLC in June of 2010, she holds a bachelor degree in Sociology from Richard Stockton College and Masters Degree in Administrative Science from Fairleigh Dickinson University. Every 3rd and 5th Saturday check out her blog Social Media Saturday as Ayasha provides you with helpful tips of how to make your brand cool, hip, and colorful.

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