7 Wellness Fun Facts

7 Fun Facts About Exercising

• Exercising improves brain performance.
• Working out sharpens your memory.
• Running burns calories!
• More muscle mass = burning more fat while resting.
• The more muscle mass you have, the more fat your body burns while resting.
• A pound of muscle burns 3 times more calories than a pound of fat.
• You get sick less often.

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